Hitting a Wall? How Familiarity Can Stall Your Fitness & Adventure [and How to Fix It]
Last week I heard an interesting concept of “Familiarity” while attending a Sunday Service. The preacher expounded on how familiarity…
Level Up Your Adventures: The Ultimate Guide to Choosing Outdoor Gear (the Aussi Wanderers Guide!)
Wanderers, lets gather! After defining your “why,” fueled your body, and chosen your path. Now, it’s time to gear up for the…
Fuel Your Adventures: The Aussi Wanderer’s Guide to Eating for Fitness
Hey wanderers! Whether you’re scaling a mountain, conquering a new yoga pose, or simply navigating the daily hustle, your body…
Beyond Biceps & Likes: Defining Your Why and Crafting a Workout Journey You Love
Hey, wanderers! I have recently thought about the 5 Ws and 1 H in correlation to my fitness journey and project management. The…
The Aussi Wanderer’s Guide to Finding Your Fitness Tribe: Building a Community of Support and Adventure.
Greetings, tribemates! Now we all know that solo journeys can be epic, but let’s face it, sometimes adventure is even…
The Secret Weapon for Fitness & Wellbeing: Movement & Mindfulness
Hey, wanderers! I’m back with another issue at mind today, in fact it relates with all of us so much…
Escape the Concrete Jungle: Epic Outdoor Workouts for Urban Adventurers
City slickers, gather ’round! We’re trading in treadmills for treetops and dumbbells for dirt trails. Today, we’re ditching the fluorescent lights…
Welcome, Wanderers, to The Aussi Wanderer Blog!
Hey there, explorers, athletes, and wellness warriors! Whether you’re scaling Kilimanjaro or conquering your couch potato persona, we’re thrilled to have…